I will warn people though, I don't measure. I'm pretty awul at that process. I enjoy the trial and error of 'that was a little too much lemon or not enough spinach.'
So here is todays: (Most ingreditents will also include a link to expalin why that ingredient is healthy and good for you - Just click on the word!.)
Green Juice Ingredients:
Quarter of a Lemon (peeled)
2 small Apples
1/2 a Cucumber
About 1 TBS Flaxseed (I grind that in the blender first then add the Wheatgrass whole and then add the juie from all the other ingredients.)
And last Water!
Well - There you go. Give it a try - Its better than you think!